FREQUENTLY ASKED QUESTIONS
Have a question you’d like to ask? We're committed to giving clients the best care and experience we can. There’s no such thing as a "wrong" question when it comes to mental health. Check out the answers to the FAQs below, and don’t hesitate to get in touch if you have any additional questions.
HOW MUCH WILL THERAPY COST ME? AND DO YOU OFFER "SLIDING SCALE" RATES?
Cost is dependent on whether or not you plan to use insurance benefits. Using in-network insurance benefits typically allows you to access therapy services at a lower rate; therefore, sliding scale fees are not available to those using insurance benefits. Once we set up an initial appointment, we will call your insurance company to verify your benefits and find out how much you are responsible for each session.*
If we do not take your insurance, but you have out-of-network benefits, we are happy to provide you with a "Superbill" to submit to your insurance company for possible reimbursement (you would pay our full fee upfront and be reimbursed by the insurance company).*
Sliding scale slots are offered to those experiencing financial hardship but are limited. Please contact us to discuss your financial needs.
Intake fee: $200
55-minute session fee: $160
*Verification of benefits does not guarantee claim payment. You assume financial responsibility for any unpaid portions of sessions.*
WHAT ARE YOUR SPECIALITIES AND WHAT TYPES OF THERAPY DO YOU OFFER?
We are trained in many different types of evidenced-based therapies. Some might refer to us as having an "eclectic" style, but we see ourselves more as "perpetual learners." We are always studying something therapy-related and always working on self-development! Some examples of therapies that we utilize are Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Mindfulness-Based Cognitive Therapy (MBCT), Mindful Self-Compassion (MSC), Acceptance and Commitment Therapy (ACT), Attachment Theory, and more. We are also specialized in working with adult adoptees and Highly Sensitive People (HSP).
Although we have a lot of training in different modalities, we continuously pull from our various trainings in order to tailor our services to meet each of our client's needs. Our belief is that therapy is never one size fits all because we are each unique in our own way!
Fun Fact: One of our favorite people is Brene Brown and one of her books: The Gifts of Imperfection is definitely worth the read! Check out our Resources page for important resources and more of our favorite things!
HOW LONG IS EACH THERAPY SESSION AND HOW FREQUENTLY DO I NEED TO ATTEND?
ALSO, HOW LONG WILL I BE IN THERAPY?
Therapy sessions are typically 55 minutes long (unless limited to shorter sessions by your insurance plan).
At the beginning of therapy, we typically require that you engage in weekly sessions in order to establish therapeutic rapport and get you feeling better as quickly as possible! Once you have made some headway towards your therapy goals, we will discuss decreasing session length or frequency depending on your needs.
The amount of time you spend in therapy is dependent on how you are feeling and what goals you want to work on. That being said, you always have the right to determine whether or not you want to engage in therapy. While we may weigh in with our clinical recommendations, how long you are in therapy (and what therapist you work with) is ultimately up to you!
I'M FEELING A LITTLE NERVOUS TO GET STARTED IN THERAPY, WHAT CAN I EXPECT DURING A THERAPY SESSION?
There is no set structure to our therapy sessions. However, we usually let clients know that the first few sessions will involve providing us with as much background information as possible. Once we have a good handle on your background information and goals for therapy, sessions tend to take on more of an organic feel. We will set treatment goals together, and we will take your lead as to what you need each week. Sometimes we will provide you with education, skills, feedback, or thought-provoking questions. Other times you may use the time to vent your feelings or explore deeper issues. We may even have some fun from time to time! Most importantly, YOU are in charge of your recovery. We see ourselves only as guides or companions on your journey, but not the experts on your life!
Can’t find the answer to your question? Contact us today and we'll get back to you ASAP.