INFORMATIVE RESOURCES
Curated Resources Just For You!
As a busy Psychotherapist in Dumont, NJ, I know what exceptional care means - that’s why I offer my clients a wide range of useful information. Below you'll find some helpful mental health resources as well as my favorite interesting reads, blogs/websites, apps and more! Feel free to browse or bookmark this page to come back and educate yourself at your convenience!

CRISIS AND ADDICTION RESOURCES
*** If this is a life threatening emergency please call 911 or go to you nearest emergency room***
Bergen County Crisis- (201) 262-HELP (4357)
New Bridge Medical Center (800) 730-2762
National Suicide Prevention (800) 273-8255
Addiction:
New Bridge Medical Center (800) 730-2762
The Center for Alcohol and Drug Resources
(201) 589-2976 (call/text)
High Focus Centers (877) 941-2798
SAMHSA National Helpline (800) 662-4357

MINDFULNESS RESOURCES
Books:
The Mindful Self- Compassion Workbook
Mindfulness Workbook for Stress Relief
Wherever You Go, There You Are
Apps:
(Not affiliate links- just my absolute favs!)

HIGHLY SENSITIVE PERSON (HSP) RESOURCES
Elaine Aron's Books:
The Highly Sensitive Person by Elaine Aron
The Highly Sensitive Workbook by Elaine Aron
The Highly Sensitive Child by Elaine Aron
The Highly Sensitive Parent by Elaine Aron
The Highly Sensitive Person in Love by Elaine Aron
Websites:
https://www.expansiveheart.com/
https://www.juliebjelland.com/
Podcasts:
HSP Podcast
Unapologetically Sensitive
(Not affiliate links- just my absolute favs!)

KATE'S FAVORITE THINGS
Books:
The Gifts of Imperfection- Brene Brown
Fun Stuff:
(Not affiliate links- just my absolute favs!)